You’re ‘fine’ right? But you have a nagging sense things could be better, and something needs to change. Do you ever find yourself thinking any of the following?
I’m rethinking my life
Are you re-evaluating priorities and thinking about ‘what’s next’ or ‘what else’ in midlife? You might feel like the path you’re on no longer aligns with who you are or what you want. Exploring new possibilities could be exciting!
My thoughts are scrambled
When you’re juggling the competing demands and responsibilities of career, family and you, it's easy to feel overwhelmed. Brain fog, lack of clarity - the midlife mental load is real. Finding balance is possible with the right strategies and support.
Is it my hormones?
On top of everything else, we enter perimenopause. Our hormonal changes often go unnoticed or even undiagnosed. Being aware of these physical and emotional changes and symptoms can help navigate midlife with greater ease.
Group life coaching for midlife women
Take a pause. Outdoors.
Find a sense of belonging and community on your doorstep
Share your experiences and support each other as you find your way through midlife
Pause and reflect in nature. Reduce your stress and anxiety levels and improve your mood.
Enjoy the outdoors
Come rain or shine, we're better outside!
Words from our Walkers
“A great way to untangle my thinking..”
“Walking creates space to think & speak.”
“Walks help me think, connect and refresh.”
“I love my walks - especially when I get to bring my favourite ball.״
We'd love you to join us!
We guarantee you will come away from working with us with a clearer mind, a better understanding of yourself and an idea of how to make those life changes - big or small.