Are you re-evaluating priorities and thinking about ‘what’s next’ or ‘what else’ in midlife? You might feel like the path you’re on no longer aligns with who you are or what you want. Exploring new possibilities could be exciting!
When you’re juggling the competing demands and responsibilities of career, family and you, it's easy to feel overwhelmed. Brain fog, lack of clarity - the midlife mental load is real. Finding balance is possible with the right strategies and support.
On top of everything else, we enter perimenopause. Our hormonal changes often go unnoticed or even undiagnosed. Being aware of these physical and emotional changes and symptoms can help navigate midlife with greater ease.
Group life coaching for midlife women
Find a sense of belonging and community on your doorstep
Share your experiences and support each other as you find your way through midlife
Pause and reflect in nature. Reduce your stress and anxiety levels and improve your mood.
Come rain or shine, we're better outside!
